►Neti (5 types)
►Dhauti (6 types)
►Nauli (4 * 2 species)
►Trataka (2 categories, many types)
*we recommend that you familiarize yourself with the description of some of the practices on this page на этой странице
Daily afternoon and evening classes: asanas, pranayamas, mudras. On land and on SUP boards :)
Our favorite long talks about yoga with detailed answers to each participant's questions.
Author: "For everyone to get results, I picked up a very good choice of yoga - asanas (postures), pranayamas (miraculous breathing techniques), kriyas and mudras (synchronized exercises with postures + breathing + emotional expressions), sukshma-vyayam and shat -Kriy for detoxification of body, mind, emotions, feelings and intentions The choice and sequence of secret practices will be restored during the course as a patented technology.
(Details are not provided by phone or email, etc.).
Difficult practices are simplified so everyone can start to practice and benefit
I will also give 2 lectures where I will talk about the scientific basis of each practice. "