Morning Shatkarmas with special reference to recommended & restricted for corona or covid-19. Philosophical & scientific bases. Practical trainings & practices (of non restricted ones) :
►Neti (5 species)
►Dhauti (6 types)
►Nauli (4 * 2 types)
►Trataka (2 categories, many species)
* we recommend that you familiarize yourself with the description of some practices on this page
Daily morning & evening practices: asanas, pranayama, mudras. On land and on beach :)
Our favorite intellectual sessions (lectures, discourses, presentation) about yoga with detailed answers to the questions of each participant.
Author: "For everyone to get results, I picked up a very good choice of yoga - asanas (postures), pranayamas (miraculous breathing techniques), kriyas and mudras (exercises synchronized postures + breathing + emotional expressions), sukshma-vyayam and shat -kriy for detoxification of the body, mind, emotions, feelings and intentions. The choice and sequence of secret practices will be disclosed during the course as a patented technology.
(Details are not provided by phone or email, etc)".
"Complex practices are simplified so that everyone can start practicing and get benefits".
"I will also give 2 lectures where I will talk about the scientific rationale for each practice. "
Daily four hours practical (1 + 2 + 1) for everyone and two hours of scientific philosophy (only for course).